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find out here  suffering from ADD think medication is the only solution however, stimulant medications aren't suitable for everyone, and they can have serious side negative effects. However, a variety of natural strategies have been proven to lessen the symptoms of this disorder, which include lack of focus, inattention procrastination, disorganization, and inattention. Exercise can increase blood flow to the brain and supplements like omega-3 fats and tyrosine may aid in focusing.

6. Take Tyrosine Supplements

Tyrosine aids the brain in producing crucial chemicals that aid nerve cell communication. This amino acid helps in boosting energy levels and mood. It is found in a variety of foods high in protein, such as meat and nuts.

Certain studies suggest that tyrosine could aid in improving mental performance under stressful conditions and could increase memory. It also seems to increase alertness in those who have lost their sleep.

The initial research suggests that tyrosine might reduce depression symptoms. It doesn't seem to help improve exercise performance or heart rate when taken prior to a test on cycling, however. It also doesn't seem to help improve the symptoms of attention deficit disorder (ADD) or childhood ADHD. It doesn't appear to alleviate excessive sleepiness (narcolepsy). It could be helpful with schizophrenia but only when coupled with the molindone drug. It is not able to decrease symptoms of schizophrenia in healthy people.

7. Make Enough Magnesium

Magnesium, an essential mineral, assists the body use energy and to maintain normal nerve and muscle function. It also helps to keep your bones healthy. It also plays a role in the regulation of other hormones, neurotransmitters, and neurotransmitters like serotonin. In previous clinical studies high intakes of magnesium were associated with a lower risk for depression.

National dietary surveys consistently reveal that a majority of people aren't getting enough magnesium. This could be due to ageing, which reduces magnesium absorption and increases its excretion through urine. It may also be due to a diet that is low in magnesium-rich foods, and medications that interfere with your body's ability absorb and retain magnesium.

One ounce of pumpkin seeds contains 156 milligrams or 37% of the daily value of Magnesium. You can also try chia seeds they are an excellent food source that provides protein, calcium, fiber, antioxidants and omega-3 fatty acids.